These have included back, shoulder, hip pain, chronic stress, high blood pressure, anxiety, and depression. With regular practice, students have targeted many ailments, injuries, and disorders. Iyengar Yoga is well known for its many therapeutic health benefits. Home practice is essential to a more profound yoga practice. Iyengar Yoga encourages and provides the tools necessary for students to begin and continue with a home practice. Iyengar Yoga helps students attain greater flexibility, strength, healing, and deeper consciousness levels by teaching students to repeat and gradually hold postures for more extended periods. This training, which is far beyond the simple 200 hours of most yoga training programs, allows Iyengar Yoga teachers to recognize and address every student's individual needs. Iyengar Yoga teachers must complete many years of a comprehensive and rigorous training and certification process.
Iyengar yoga how to#
No matter what your capabilities or limitations might be in any given posture, Iyengar Yoga teaches you how to work with props such as belts, blocks, blankets, bolsters, walls, chairs, ropes, and more to help you reach a deeper place in all of the postures. Iyengar Yoga makes all the poses safe and accessible with the use of props. This practice makes each pose healthy for the bones, joints, and muscles. Iyengar Yoga places the focus of the practice on correct anatomical alignment. No matter what your age or physical condition may be, you can benefit from Iyengar Yoga. With so many options of different methods and styles of yoga, why choose Iyengar?
A deep-seated understanding and experience of the asanas (postures) allow instructors to teach appropriately to the group in front of them, whether they are younger, older, athletic, or have physical limitations.
Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of the asanas (postures) as a form of “meditation in action.” Certified Iyengar Yoga Teachers know how to guide students of all ages and abilities. No one is too stiff, too out of shape, too large, too thin, too weak, or too old for Iyengar Yoga. About Iyengar Yoga ~ Iyengar Yoga is for EVERYBODY!
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